Join us for our monthly education event! Jasmine Jafferali of Healthy Jasmine will be presenting " How Better Sleep Benefits Your Heart Health." Sleep is often compromised by the habits of modern life. Learn how blue light from screens impacts melatonin production, why eating late at night impairs your body's ability to get to sleep and a few more healthy sleep tips you can begin to implement that night. Each person will receive a sample of epsom salts with essential oils and sleep blend to help incorporate into your new sleep routine. Please RSVP so there is enough samples for everyone.
Date and Time
Thursday Feb 13, 2020
7:30 AM - 9:00 AM CST
7:30 AM
Location
Portage Best Western
6200 Melton Rd
Portage, IN